/* ═══════════════════════════════════════════════════════════
   T90 TRAINING — LANDING STYLESHEET
   Futuristic · Dark · Elite · Mobile-first PWA
   ═══════════════════════════════════════════════════════════ */

/* ─── RESET & ROOT ──────────────────────────────────────── */
*, *::before, *::after { margin: 0; padding: 0; box-sizing: border-box; }

:root {
  --bg:        #000000;
  --bg2:       #080808;
  --bg3:       #0a0a0a;
  --card:      #0e0e0e;
  --card2:     #141414;
  --card3:     #181818;
  --border:    #1e1e1e;
  --border2:   #2a2a2a;
  --border3:   #3a3a3a;
  --silver:    #5a5a5a;
  --silver2:   #888888;
  --bone:      #f0ede6;
  --bonedim:   #a8a5a0;
  --gold:      #c9a84c;
  --gold2:     #e8c96a;
  --gold3:     #f5d97a;
  --green:     #86efac;
  --blue:      #60a5fa;
  --red:       #f87171;
  --purple:    #c084fc;

  --nav-h:     80px;
  --font-main: 'Rajdhani', system-ui, sans-serif;
  --font-mono: 'Space Mono', ui-monospace, monospace;

  --ease-out-expo: cubic-bezier(0.16, 1, 0.3, 1);
  --ease-in-out:   cubic-bezier(0.4, 0, 0.2, 1);
  --ease-spring:   cubic-bezier(0.175, 0.885, 0.32, 1.275);
}

html {
  scroll-behavior: smooth;
  background: var(--bg);
  overflow-x: hidden;
}

body {
  font-family: var(--font-main);
  color: var(--bone);
  background: var(--bg);
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  font-feature-settings: 'ss01';
}

/* ─── SCROLLBAR ─────────────────────────────────────────── */
::-webkit-scrollbar { width: 4px; }
::-webkit-scrollbar-track { background: var(--bg); }
::-webkit-scrollbar-thumb { background: linear-gradient(180deg, var(--gold), var(--gold2)); }

/* ─── SELECTION ─────────────────────────────────────────── */
::selection { background: rgba(201,168,76,0.35); color: var(--bone); }

/* ═══════════════════════════════════════════════════════════
   NAV
   ═══════════════════════════════════════════════════════════ */
.global-nav {
  position: fixed;
  top: 0; left: 0; right: 0;
  z-index: 100;
  height: var(--nav-h);
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 0 32px;
  background: rgba(0,0,0,0.75);
  backdrop-filter: blur(18px) saturate(160%);
  -webkit-backdrop-filter: blur(18px) saturate(160%);
  border-bottom: 1px solid rgba(255,255,255,0.04);
  transition: background 0.3s, border-color 0.3s;
}
.global-nav.scrolled {
  background: rgba(0,0,0,0.95);
  border-bottom-color: var(--border);
}

.nav-logo {
  display: flex;
  align-items: center;
  gap: 14px;
  cursor: pointer;
  user-select: none;
}
.nav-logo .heartbeat-logo {
  width: 68px;
  height: 40px;
}
.nav-logo span,
.nav-brand-txt {
  font-family: var(--font-main);
  font-size: 20px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--bone);
  text-transform: uppercase;
  white-space: nowrap;
}
.nav-logo-svg { flex-shrink: 0; }

/* ------------------------------------------------------------
   Animated heartbeat / ECG logo
   A dim baseline path + a travelling bright pulse that
   traces the same path continuously. Pulses are timed with a
   subtle glow ping on each cycle.
   ------------------------------------------------------------ */
.heartbeat-logo { flex-shrink: 0; display: block; overflow: visible; }
.heartbeat-logo .hb-bg { opacity: 0.55; }
.heartbeat-logo .hb-pulse {
  stroke-dasharray: 20 110;
  stroke-dashoffset: 0;
  filter: drop-shadow(0 0 3px rgba(201,168,76,0.7));
  animation: ecgTrace 2s linear infinite;
}
@keyframes ecgTrace {
  0%   { stroke-dashoffset: 40; }
  100% { stroke-dashoffset: -90; }
}
.footer-hb { opacity: 0.9; }

/* Hard-kill any browser default underlines / visited colours on the brand marks */
.nav-logo,
.nav-logo:visited,
.nav-logo:hover,
.nav-logo span,
.nav-logo span *,
.footer-logo,
.footer-logo:visited,
.footer-logo:hover,
.footer-logo span,
.footer-logo span * {
  text-decoration: none !important;
  border-bottom: 0 !important;
}
.footer-logo,
.footer-logo:visited,
.footer-logo span,
.footer-brand-txt {
  color: var(--bone) !important;
}
.footer-brand-txt {
  font-family: var(--font-main);
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 2.5px;
  text-transform: uppercase;
}
@media (prefers-reduced-motion: reduce) {
  .heartbeat-logo .hb-pulse {
    animation: none;
    stroke-dasharray: none;
    stroke-dashoffset: 0;
  }
}

.nav-links {
  display: flex;
  align-items: center;
  gap: 44px;
  position: absolute;
  left: 50%;
  top: 50%;
  transform: translate(-50%, -50%);
}
.nav-links a {
  font-family: var(--font-mono);
  font-size: 13px;
  letter-spacing: 3.2px;
  color: var(--silver2);
  cursor: pointer;
  text-decoration: none;
  transition: color 0.2s;
  position: relative;
  padding: 4px 0;
}
.nav-links a::after {
  content: '';
  position: absolute;
  bottom: -3px; left: 0; right: 0;
  height: 1px;
  background: var(--gold);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.25s var(--ease-out-expo);
}
.nav-links a:hover { color: var(--bone); }
.nav-links a:hover::after,
.nav-links a.active::after { transform: scaleX(1); }
.nav-links a.active { color: var(--bone); }

.nav-links a.nav-cta {
  padding: 10px 22px;
  border: 1px solid var(--gold);
  color: var(--gold);
  letter-spacing: 3px;
  overflow: hidden;
  position: relative;
}
.nav-links a.nav-cta::before {
  content: '';
  position: absolute;
  inset: 0;
  background: var(--gold);
  transform: translateX(-101%);
  transition: transform 0.28s var(--ease-out-expo);
  z-index: -1;
}
.nav-links a.nav-cta:hover { color: #000; }
.nav-links a.nav-cta:hover::before { transform: translateX(0); }
.nav-links a.nav-cta::after { display: none; }

.nav-hamburger {
  display: none;
  flex-direction: column;
  gap: 5px;
  background: transparent;
  border: none;
  cursor: pointer;
  padding: 4px;
}
.nav-hamburger span {
  display: block;
  width: 22px;
  height: 1px;
  background: var(--bone);
  transition: all 0.3s;
}
.nav-hamburger.open span:nth-child(1) { transform: translateY(6px) rotate(45deg); }
.nav-hamburger.open span:nth-child(2) { opacity: 0; }
.nav-hamburger.open span:nth-child(3) { transform: translateY(-6px) rotate(-45deg); }

/* Mobile menu */
.mobile-menu {
  position: fixed;
  top: var(--nav-h); left: 0; right: 0; bottom: 0;
  background: rgba(0,0,0,0.98);
  backdrop-filter: blur(20px);
  z-index: 99;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  transform: translateX(100%);
  transition: transform 0.4s var(--ease-out-expo);
}
.mobile-menu.open { transform: translateX(0); }
.mobile-menu-links {
  display: flex;
  flex-direction: column;
  width: 100%;
  padding: 20px 0;
}
.mobile-menu-links a {
  display: block;
  font-family: var(--font-main);
  font-size: 26px;
  font-weight: 700;
  letter-spacing: 6px;
  color: var(--bonedim);
  text-align: center;
  padding: 18px;
  text-decoration: none;
  cursor: pointer;
  border-bottom: 1px solid var(--border);
  transition: color 0.2s;
}
.mobile-menu-links a:active { color: var(--bone); }
.mobile-menu-links a.mobile-cta { color: var(--gold); }

/* ═══════════════════════════════════════════════════════════
   SPINE CONTAINER
   ═══════════════════════════════════════════════════════════ */
.spine-container { position: relative; min-height: 100vh; min-height: 100dvh; }

.spine-canvas {
  position: fixed;
  top: 0; left: 0;
  width: 100%; height: 100%;
  pointer-events: none;
  z-index: -1;
  z-index: 1;
}

/* Overlays */
.scan-line {
  position: fixed;
  top: 0; left: 0; right: 0;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(201,168,76,0.18), transparent);
  animation: scan 9s linear infinite;
  pointer-events: none;
  z-index: 2;
}
@keyframes scan {
  0%   { top: -2px;  opacity: 0; }
  5%   { opacity: 1; }
  95%  { opacity: 1; }
  100% { top: 100vh; opacity: 0; }
}

.grid-overlay {
  position: fixed;
  inset: 0;
  background-image:
    linear-gradient(rgba(255,255,255,0.013) 1px, transparent 1px),
    linear-gradient(90deg, rgba(255,255,255,0.013) 1px, transparent 1px);
  background-size: 80px 80px;
  pointer-events: none;
  z-index: 0;
  mask-image: radial-gradient(circle at center, black 30%, transparent 100%);
  -webkit-mask-image: radial-gradient(circle at center, black 30%, transparent 100%);
}

.vignette {
  position: fixed;
  inset: 0;
  background: radial-gradient(ellipse at center, transparent 40%, rgba(0,0,0,0.6) 100%);
  pointer-events: none;
  z-index: 3;
}

/* Section progress dot nav (fixed right side) */
.dot-nav {
  position: fixed;
  right: 18px;
  top: 50%;
  transform: translateY(-50%);
  z-index: 50;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.dot-nav-item {
  width: 8px; height: 8px;
  border-radius: 50%;
  border: 1px solid var(--border3);
  background: transparent;
  cursor: pointer;
  transition: all 0.25s;
  position: relative;
}
.dot-nav-item::after {
  content: attr(data-label);
  position: absolute;
  right: 18px;
  top: 50%;
  transform: translateY(-50%) translateX(6px);
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 2px;
  color: var(--silver);
  white-space: nowrap;
  opacity: 0;
  transition: all 0.2s;
  pointer-events: none;
}
.dot-nav-item:hover::after,
.dot-nav-item.active::after {
  opacity: 1;
  transform: translateY(-50%) translateX(0);
}
.dot-nav-item.active {
  background: var(--gold);
  border-color: var(--gold);
  transform: scale(1.3);
  box-shadow: 0 0 12px rgba(201,168,76,0.6);
}

/* ═══════════════════════════════════════════════════════════
   SECTION SHARED
   ═══════════════════════════════════════════════════════════ */
.spine-section {
  position: relative;
  min-height: 100vh;
  min-height: 100dvh;
  display: flex;
  align-items: center;
  z-index: 10;
  padding: calc(var(--nav-h) + 40px) 0 60px;
}

.section-content {
  width: 100%;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 32px;
}

/* Eyebrow */
.section-eyebrow, .home-eyebrow {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 18px;
}
.eyebrow-line {
  flex: 0 0 32px;
  height: 1px;
  background: var(--gold);
}
.eyebrow-text {
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 5px;
  color: var(--gold);
}

/* Section titles */
.section-title {
  font-family: var(--font-main);
  font-size: clamp(32px, 5.5vw, 64px);
  font-weight: 700;
  letter-spacing: 4px;
  line-height: 1.02;
  margin-bottom: 22px;
  color: var(--bone);
}
.section-title .accent { color: var(--gold); }
.section-body {
  font-size: 15px;
  color: var(--bonedim);
  line-height: 1.8;
  letter-spacing: 0.5px;
  margin-bottom: 20px;
  max-width: 540px;
}

/* ═══════════════════════════════════════════════════════════
   HOME
   ═══════════════════════════════════════════════════════════ */
.home-content {
  padding-left: max(32px, calc(50% - 580px));
  max-width: 100%;
}

.home-title {
  font-family: var(--font-main);
  font-size: clamp(52px, 9vw, 120px);
  font-weight: 700;
  letter-spacing: 4px;
  line-height: 0.95;
  margin-bottom: 28px;
  display: flex;
  flex-direction: column;
  gap: 4px;
}
.title-line {
  display: block;
  opacity: 0;
  transform: translateY(30px);
  animation: titleIn 0.9s var(--ease-out-expo) forwards;
}
.title-line:nth-child(1) { animation-delay: 0.1s; }
.title-line:nth-child(2) { animation-delay: 0.24s; }
.title-line:nth-child(3) { animation-delay: 0.38s; }
.title-accent {
  color: var(--gold);
  background: linear-gradient(90deg, var(--gold) 0%, var(--gold3) 50%, var(--gold) 100%);
  background-size: 200% 100%;
  -webkit-background-clip: text;
  background-clip: text;
  -webkit-text-fill-color: transparent;
  animation: titleIn 0.9s 0.24s var(--ease-out-expo) forwards, shimmer 7s linear infinite;
}
@keyframes titleIn { to { opacity: 1; transform: translateY(0); } }
@keyframes shimmer { to { background-position: 200% 0; } }

.home-sub {
  font-size: 17px;
  color: var(--bonedim);
  max-width: 500px;
  line-height: 1.75;
  margin-bottom: 36px;
  letter-spacing: 0.3px;
  opacity: 0;
  animation: fadeUp 0.8s 0.55s var(--ease-out-expo) forwards;
}

.home-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
  margin-bottom: 48px;
  opacity: 0;
  animation: fadeUp 0.8s 0.7s var(--ease-out-expo) forwards;
}

/* ─── BUTTONS ────────────────────────────────────────── */
.btn-primary-hero,
.btn-ghost-hero,
.btn-primary-form,
.btn-primary-portal {
  position: relative;
  overflow: hidden;
  cursor: pointer;
  font-family: var(--font-main);
  font-weight: 700;
  transition: transform 0.15s var(--ease-out-expo), box-shadow 0.2s;
  -webkit-appearance: none;
  appearance: none;
  border-radius: 0;
}
.btn-primary-hero {
  padding: 16px 34px;
  background: var(--gold);
  color: #000;
  border: none;
  font-size: 13px;
  letter-spacing: 5px;
  box-shadow: 0 10px 24px -8px rgba(201,168,76,0.4);
}
.btn-primary-hero:hover { transform: translateY(-2px); box-shadow: 0 14px 32px -8px rgba(201,168,76,0.55); }
.btn-primary-hero:active { transform: translateY(0); }
.btn-primary-hero::before {
  content: '';
  position: absolute;
  top: 0; left: -100%; width: 100%; height: 100%;
  background: linear-gradient(90deg, transparent, rgba(255,255,255,0.3), transparent);
  transition: left 0.6s;
}
.btn-primary-hero:hover::before { left: 100%; }

.btn-ghost-hero {
  padding: 16px 34px;
  background: transparent;
  border: 1px solid var(--border2);
  color: var(--bonedim);
  font-size: 13px;
  letter-spacing: 5px;
}
.btn-ghost-hero:hover {
  border-color: var(--silver2);
  color: var(--bone);
  background: rgba(255,255,255,0.02);
}

/* ─── STATS ──────────────────────────────────────────── */
.home-stats {
  display: flex;
  align-items: center;
  gap: 34px;
  opacity: 0;
  animation: fadeUp 0.8s 0.85s var(--ease-out-expo) forwards;
}
.stat-item { text-align: left; }
.stat-number {
  font-family: var(--font-main);
  font-size: 32px;
  font-weight: 700;
  color: var(--bone);
  letter-spacing: 2px;
  line-height: 1;
}
.stat-label {
  font-family: var(--font-mono);
  font-size: 8px;
  letter-spacing: 3px;
  color: var(--silver);
  margin-top: 4px;
}
.stat-divider { width: 1px; height: 44px; background: var(--border2); }

.scroll-indicator {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-top: 60px;
  opacity: 0;
  animation: fadeUp 0.8s 1s var(--ease-out-expo) forwards;
}
.scroll-dot {
  width: 8px; height: 8px;
  border-radius: 50%;
  background: var(--gold);
  animation: pulse 2s ease-in-out infinite;
}
@keyframes pulse {
  0%, 100% { opacity: 1; transform: scale(1); box-shadow: 0 0 12px rgba(201,168,76,0.6); }
  50%      { opacity: 0.4; transform: scale(0.7); box-shadow: 0 0 0 rgba(201,168,76,0); }
}
.scroll-indicator span {
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 4px;
  color: var(--silver);
}

@keyframes fadeUp { to { opacity: 1; transform: translateY(0); } }

/* ═══════════════════════════════════════════════════════════
   ABOUT
   ═══════════════════════════════════════════════════════════ */
.about-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.about-pillars {
  display: flex;
  flex-direction: column;
  gap: 14px;
  margin-top: 32px;
}
.pillar {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 18px 20px;
  background: linear-gradient(180deg, rgba(255,255,255,0.025), rgba(255,255,255,0.01));
  border: 1px solid var(--border);
  border-left: 2px solid var(--gold);
  transition: transform 0.25s var(--ease-out-expo), border-color 0.25s, background 0.25s;
  position: relative;
  overflow: hidden;
}
.pillar::before {
  content: '';
  position: absolute;
  inset: 0;
  background: radial-gradient(600px circle at var(--mx, 50%) var(--my, 50%), rgba(201,168,76,0.08), transparent 40%);
  opacity: 0;
  transition: opacity 0.3s;
  pointer-events: none;
}
.pillar:hover {
  transform: translateX(4px);
  border-left-color: var(--gold2);
  background: linear-gradient(180deg, rgba(255,255,255,0.05), rgba(255,255,255,0.02));
}
.pillar:hover::before { opacity: 1; }
.pillar-icon { font-size: 22px; flex-shrink: 0; margin-top: 2px; }
.pillar-title {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 3px;
  color: var(--bone);
  margin-bottom: 5px;
}
.pillar-text { font-size: 13px; color: var(--silver2); line-height: 1.6; }

.about-card-stack {
  display: flex;
  flex-direction: column;
  gap: 12px;
}
.about-card {
  background: linear-gradient(180deg, var(--card), var(--bg3));
  border: 1px solid var(--border2);
  padding: 22px 24px;
  position: relative;
  overflow: hidden;
  transition: transform 0.3s var(--ease-out-expo), border-color 0.3s;
}
.about-card:hover {
  transform: translateY(-3px);
  border-color: var(--border3);
}
.about-card::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 1px;
  background: linear-gradient(90deg, var(--gold), transparent);
}
.about-card-label {
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 3px;
  color: var(--silver);
  margin-bottom: 10px;
}
.about-card-value {
  font-family: var(--font-main);
  font-size: 46px;
  font-weight: 700;
  color: var(--bone);
  line-height: 1;
}
.about-card-value span {
  font-size: 20px;
  color: var(--silver2);
  margin-left: 4px;
}
.about-card-bar {
  height: 3px;
  background: var(--border2);
  margin-top: 14px;
  overflow: hidden;
}
.about-card-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--gold), var(--gold2));
  border-radius: 2px;
  width: 0;
  transition: width 1.4s 0.3s cubic-bezier(0.16,1,0.3,1);
}
.about-card.visible .about-card-fill { width: 94%; }
.about-card-sub { font-size: 12px; color: var(--silver2); margin-top: 8px; }
.stars { font-size: 18px; color: var(--gold); letter-spacing: 2px; margin-top: 8px; }

/* ═══════════════════════════════════════════════════════════
   METHODOLOGY (new section)
   ═══════════════════════════════════════════════════════════ */
.method-intro {
  max-width: 640px;
  margin: 0 auto 56px;
  text-align: center;
}
.method-intro .section-body { margin: 0 auto; text-align: center; }

.timeline {
  position: relative;
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  counter-reset: step;
}
.timeline::before {
  content: '';
  position: absolute;
  top: 34px; left: 0; right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--border2) 10%, var(--border2) 90%, transparent);
  z-index: 0;
}
.timeline-step {
  position: relative;
  text-align: center;
  counter-increment: step;
  padding-top: 80px;
  z-index: 1;
}
.timeline-step::before {
  content: '0' counter(step);
  position: absolute;
  top: 0; left: 50%;
  transform: translateX(-50%);
  width: 68px; height: 68px;
  display: flex; align-items: center; justify-content: center;
  background: var(--bg);
  border: 1px solid var(--border2);
  border-radius: 50%;
  font-family: var(--font-mono);
  font-size: 14px;
  letter-spacing: 2px;
  color: var(--gold);
  transition: all 0.3s var(--ease-out-expo);
}
.timeline-step:hover::before {
  border-color: var(--gold);
  transform: translateX(-50%) scale(1.1);
  box-shadow: 0 0 20px rgba(201,168,76,0.3);
}
.timeline-step h4 {
  font-family: var(--font-main);
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 3px;
  color: var(--bone);
  margin-bottom: 8px;
}
.timeline-step p {
  font-size: 13px;
  color: var(--silver2);
  line-height: 1.6;
  max-width: 220px;
  margin: 0 auto;
}

/* ═══════════════════════════════════════════════════════════
   COACHES (new section)
   ═══════════════════════════════════════════════════════════ */
.coaches-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 18px;
  margin-top: 44px;
}
.coach-tile {
  background: linear-gradient(180deg, var(--card), var(--bg3));
  border: 1px solid var(--border2);
  padding: 22px 20px;
  position: relative;
  transition: transform 0.3s var(--ease-out-expo), border-color 0.3s;
  overflow: hidden;
}
.coach-tile:hover {
  transform: translateY(-6px);
  border-color: var(--gold);
}
.coach-tile::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 2px;
  background: linear-gradient(90deg, transparent, var(--c-color, var(--gold)), transparent);
  transform: scaleX(0);
  transform-origin: left;
  transition: transform 0.5s var(--ease-out-expo);
}
.coach-tile:hover::before { transform: scaleX(1); }
.coach-tile.full { opacity: 0.55; }
.coach-tile.full:hover { transform: none; border-color: var(--border2); }

.coach-avatar {
  width: 64px; height: 64px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-main);
  font-size: 22px;
  font-weight: 700;
  letter-spacing: 2px;
  margin-bottom: 16px;
  position: relative;
}
.coach-avatar::after {
  content: '';
  position: absolute;
  inset: -4px;
  border-radius: 50%;
  border: 1px solid var(--c-color, var(--gold));
  opacity: 0.25;
}
.coach-tile-name {
  font-family: var(--font-main);
  font-size: 17px;
  font-weight: 700;
  letter-spacing: 2px;
  color: var(--bone);
  margin-bottom: 4px;
}
.coach-tile-spec {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--bonedim);
  margin-bottom: 12px;
  letter-spacing: 0.5px;
  line-height: 1.6;
}
.coach-tile-meta {
  display: flex;
  gap: 10px;
  font-family: var(--font-mono);
  font-size: 9px;
  color: var(--silver);
  letter-spacing: 1px;
  margin-bottom: 12px;
}
.coach-tile-meta strong { color: var(--bone); }
.coach-tile-tags { display: flex; flex-wrap: wrap; gap: 5px; }
.coach-tile-tag {
  font-family: var(--font-mono);
  font-size: 8px;
  padding: 2px 7px;
  border: 1px solid var(--border2);
  color: var(--silver2);
  letter-spacing: 2px;
}
.coach-tile-capacity {
  position: absolute;
  top: 16px; right: 16px;
  font-family: var(--font-mono);
  font-size: 8px;
  letter-spacing: 2px;
  color: var(--silver);
}
.coach-tile-capacity.full-label {
  color: var(--red);
  border: 1px solid var(--red);
  padding: 2px 5px;
}

/* ═══════════════════════════════════════════════════════════
   TESTIMONIALS (new section)
   ═══════════════════════════════════════════════════════════ */
.testimonials-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
  margin-top: 44px;
}
.testi {
  background: linear-gradient(180deg, var(--card), var(--bg3));
  border: 1px solid var(--border2);
  padding: 26px 24px;
  position: relative;
  transition: transform 0.3s var(--ease-out-expo);
}
.testi:hover { transform: translateY(-4px); }
.testi::before {
  content: '"';
  position: absolute;
  top: 12px; right: 22px;
  font-family: serif;
  font-size: 60px;
  line-height: 1;
  color: var(--gold);
  opacity: 0.2;
}
.testi-stars { color: var(--gold); letter-spacing: 2px; font-size: 13px; margin-bottom: 12px; }
.testi-quote {
  font-size: 14px;
  color: var(--bonedim);
  line-height: 1.75;
  margin-bottom: 22px;
  letter-spacing: 0.3px;
}
.testi-foot { display: flex; align-items: center; gap: 12px; }
.testi-av {
  width: 40px; height: 40px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-main);
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 1px;
}
.testi-name {
  font-family: var(--font-main);
  font-size: 13px;
  letter-spacing: 2px;
  color: var(--bone);
  font-weight: 700;
}
.testi-sub {
  font-family: var(--font-mono);
  font-size: 9px;
  color: var(--silver);
  letter-spacing: 1px;
  margin-top: 2px;
}

/* ═══════════════════════════════════════════════════════════
   PRICING (new section on landing, mirrors embedded app)
   ═══════════════════════════════════════════════════════════ */
.pricing-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 22px;
  max-width: 800px;
  margin: 44px auto 0;
}
.price-card {
  background: linear-gradient(180deg, var(--card), var(--bg3));
  border: 1px solid var(--border2);
  padding: 32px 28px;
  position: relative;
  transition: transform 0.3s var(--ease-out-expo), border-color 0.3s;
}
.price-card:hover { transform: translateY(-4px); border-color: var(--border3); }
.price-card.featured {
  border-color: var(--gold);
  background: linear-gradient(180deg, rgba(201,168,76,0.04), var(--bg3));
}
.price-card.featured::before {
  content: 'BEST VALUE';
  position: absolute;
  top: -1px; left: 50%;
  transform: translateX(-50%);
  background: var(--gold);
  color: #000;
  padding: 4px 14px;
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 4px;
  font-weight: 700;
}
.price-name {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 5px;
  color: var(--silver2);
  margin-bottom: 12px;
}
.price-amt {
  font-family: var(--font-main);
  font-size: 56px;
  font-weight: 700;
  line-height: 1;
  color: var(--bone);
  margin-bottom: 4px;
}
.price-amt span {
  font-size: 18px;
  color: var(--silver2);
  margin-left: 4px;
  font-family: var(--font-mono);
}
.price-equiv {
  font-family: var(--font-mono);
  font-size: 11px;
  color: var(--gold);
  letter-spacing: 1px;
  margin-bottom: 22px;
  min-height: 14px;
}
.price-divider { height: 1px; background: var(--border); margin-bottom: 20px; }
.price-features { list-style: none; margin-bottom: 24px; }
.price-features li {
  font-size: 13px;
  color: var(--bonedim);
  padding: 6px 0;
  display: flex;
  align-items: flex-start;
  gap: 10px;
  line-height: 1.5;
  letter-spacing: 0.3px;
}
.price-features li::before {
  content: '✓';
  color: var(--green);
  font-size: 11px;
  font-family: var(--font-mono);
  flex-shrink: 0;
  margin-top: 2px;
}
.price-cta {
  width: 100%;
  padding: 14px;
  background: transparent;
  border: 1px solid var(--border3);
  color: var(--bone);
  font-family: var(--font-main);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 4px;
  cursor: pointer;
  transition: all 0.2s;
}
.price-cta:hover { background: var(--bone); color: #000; border-color: var(--bone); }
.price-card.featured .price-cta {
  background: var(--gold);
  border-color: var(--gold);
  color: #000;
}
.price-card.featured .price-cta:hover {
  background: var(--gold2);
  border-color: var(--gold2);
}

.pricing-footnote {
  text-align: center;
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--silver);
  letter-spacing: 1px;
  margin-top: 24px;
  line-height: 1.7;
}

/* ═══════════════════════════════════════════════════════════
   FAQ (new section)
   ═══════════════════════════════════════════════════════════ */
.faq-list {
  max-width: 760px;
  margin: 44px auto 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.faq-item {
  border: 1px solid var(--border2);
  background: var(--card);
  overflow: hidden;
  transition: border-color 0.25s;
}
.faq-item:hover,
.faq-item.open {
  border-color: var(--border3);
}
.faq-q {
  width: 100%;
  padding: 18px 22px;
  background: transparent;
  border: none;
  color: var(--bone);
  font-family: var(--font-main);
  font-size: 15px;
  font-weight: 700;
  letter-spacing: 2px;
  text-align: left;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  transition: color 0.2s;
}
.faq-q:hover { color: var(--gold); }
.faq-q-icon {
  flex-shrink: 0;
  width: 20px; height: 20px;
  display: flex; align-items: center; justify-content: center;
  transition: transform 0.3s;
  color: var(--gold);
  font-family: var(--font-mono);
  font-size: 16px;
}
.faq-item.open .faq-q-icon { transform: rotate(45deg); }
.faq-a {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s var(--ease-out-expo);
  color: var(--silver2);
  font-size: 14px;
  line-height: 1.75;
  letter-spacing: 0.3px;
  padding: 0 22px;
}
.faq-item.open .faq-a {
  max-height: 400px;
  padding-bottom: 18px;
}

/* ═══════════════════════════════════════════════════════════
   ENQUIRE
   ═══════════════════════════════════════════════════════════ */
.enquire-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: start;
}

.enquire-info {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-top: 28px;
}
.info-item { display: flex; align-items: flex-start; gap: 13px; }
.info-icon { font-size: 20px; flex-shrink: 0; margin-top: 2px; }
.info-title {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 3px;
  color: var(--bone);
  margin-bottom: 4px;
}
.info-text { font-size: 13px; color: var(--silver2); line-height: 1.6; }

.pricing-teaser {
  margin-top: 32px;
  padding: 22px 24px;
  border: 1px solid rgba(201,168,76,0.3);
  background: linear-gradient(135deg, rgba(201,168,76,0.06), rgba(201,168,76,0.01));
  display: inline-block;
}
.pricing-teaser-label {
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 4px;
  color: var(--silver);
  margin-bottom: 6px;
}
.pricing-teaser-price {
  font-family: var(--font-main);
  font-size: 40px;
  font-weight: 700;
  color: var(--gold);
  line-height: 1;
}
.pricing-teaser-price span { font-size: 16px; color: var(--silver2); }
.pricing-teaser-annual {
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--silver);
  margin-top: 8px;
  letter-spacing: 1px;
}

/* Form */
.enquire-form {
  background: linear-gradient(180deg, var(--card), var(--bg3));
  border: 1px solid var(--border2);
  padding: 30px;
  position: relative;
}
.enquire-form::before {
  content: '';
  position: absolute;
  top: 0; left: 0; right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, var(--gold), transparent);
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 14px; }
.form-group { margin-bottom: 14px; }
.form-group label {
  display: block;
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 4px;
  color: var(--silver);
  margin-bottom: 6px;
}
.form-group input,
.form-group select,
.form-group textarea {
  width: 100%;
  background: var(--bg2);
  border: 1px solid var(--border2);
  color: var(--bone);
  font-family: var(--font-main);
  font-size: 14px;
  padding: 12px 14px;
  outline: none;
  transition: border-color 0.2s, background 0.2s;
  appearance: none;
  -webkit-appearance: none;
  border-radius: 0;
}
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  border-color: var(--gold);
  background: var(--bg3);
}
.form-group input:invalid:not(:placeholder-shown) {
  border-color: rgba(248,113,113,0.5);
}
.form-group input::placeholder,
.form-group textarea::placeholder { color: var(--silver); }
.form-group select { cursor: pointer; background-image: linear-gradient(45deg, transparent 50%, var(--silver2) 50%), linear-gradient(135deg, var(--silver2) 50%, transparent 50%); background-position: calc(100% - 16px) 16px, calc(100% - 11px) 16px; background-size: 5px 5px, 5px 5px; background-repeat: no-repeat; padding-right: 32px; }
.form-group select option { background: var(--card); }
.form-group textarea { resize: vertical; min-height: 100px; }

.btn-primary-form {
  width: 100%;
  padding: 15px;
  background: var(--gold);
  color: #000;
  border: none;
  font-size: 14px;
  letter-spacing: 5px;
  margin-top: 4px;
  box-shadow: 0 10px 24px -10px rgba(201,168,76,0.5);
}
.btn-primary-form:hover { background: var(--gold2); transform: translateY(-1px); }
.btn-primary-form:disabled { opacity: 0.5; cursor: not-allowed; transform: none; }

.form-success {
  display: none;
  align-items: center;
  gap: 14px;
  padding: 16px;
  margin-top: 14px;
  background: rgba(134,239,172,0.05);
  border: 1px solid rgba(134,239,172,0.25);
}
.form-success.visible { display: flex; animation: fadeUp 0.4s var(--ease-out-expo) forwards; }
.success-icon-sm {
  width: 34px; height: 34px;
  border-radius: 50%;
  border: 1px solid var(--green);
  display: flex; align-items: center; justify-content: center;
  font-size: 15px;
  color: var(--green);
  flex-shrink: 0;
}
.success-title {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 3px;
  color: var(--green);
  margin-bottom: 3px;
}
.success-text { font-size: 12px; color: var(--silver2); }

/* ═══════════════════════════════════════════════════════════
   PORTAL
   ═══════════════════════════════════════════════════════════ */
.portal-section {
  background: var(--bg);
  min-height: auto;
  padding-bottom: 80px;
}

.portal-header { text-align: center; margin-bottom: 52px; }
.portal-header .section-eyebrow { justify-content: center; }
.portal-sub { margin: 0 auto; text-align: center; max-width: 560px; }

.portal-app-wrapper {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 360px;
  gap: 48px;
  align-items: start;
}

/* Device frame */
.device-frame {
  position: relative;
  width: 100%;
  max-width: 300px;
  margin: 0 auto;
  background: #0a0a0a;
  border: 2px solid #2a2a2a;
  border-radius: 48px;
  padding: 14px 4px 8px;
  box-shadow:
    0 0 0 1px #111,
    0 40px 100px rgba(0,0,0,0.9),
    0 0 80px -20px rgba(201,168,76,0.2),
    inset 0 0 0 1px rgba(255,255,255,0.04);
}
.device-notch {
  width: 110px;
  height: 28px;
  background: #0a0a0a;
  border-radius: 0 0 18px 18px;
  margin: 0 auto 8px;
  border: 1px solid #1a1a1a;
  border-top: none;
  position: relative;
}
.device-notch::before {
  content: '';
  position: absolute;
  top: 50%; left: 50%;
  transform: translate(-50%, -50%);
  width: 10px; height: 10px;
  border-radius: 50%;
  background: #111;
  border: 1px solid #1e1e1e;
}
.device-screen {
  border-radius: 34px;
  overflow: hidden;
  background: #000;
  width: 100%;
  height: min(58vh, 580px);
  position: relative;
}
.device-screen iframe {
  width: 100%;
  height: 100%;
  border: none;
  display: block;
  background: #000;
}

/* ============================================================
   Animated phone showcase — replaces the iframe preview.
   Five inline mockup "screens" stacked, one visible at a time,
   auto-cycling every 5s. Each screen has a subtle inner scroll
   so it looks like a user is scrolling through it.
   ============================================================ */
.showcase-stage {
  position: absolute;
  inset: 0;
  background: #000;
  font-family: var(--font-main);
  color: var(--bone);
  overflow: hidden;
  --sc-cycle: 25s;  /* 5 screens × 5s each */
}

.sc-screen {
  position: absolute;
  inset: 0;
  display: flex;
  flex-direction: column;
  padding: 0 14px 62px;
  opacity: 0;
  transform: translateY(20px);
  background:
    radial-gradient(ellipse 80% 40% at 50% 0%, rgba(201,168,76,0.06), transparent 70%),
    #000;
  animation: scCycle var(--sc-cycle) infinite;
}
.sc-screen[data-idx="0"] { animation-delay: 0s; }
.sc-screen[data-idx="1"] { animation-delay: 5s; }
.sc-screen[data-idx="2"] { animation-delay: 10s; }
.sc-screen[data-idx="3"] { animation-delay: 15s; }
.sc-screen[data-idx="4"] { animation-delay: 20s; }

@keyframes scCycle {
  0%        { opacity: 0; transform: translateX(18px); }
  3%, 18%   { opacity: 1; transform: translateX(0); }
  22%, 100% { opacity: 0; transform: translateX(-18px); }
}

.sc-status {
  display: flex;
  justify-content: space-between;
  align-items: center;
  font-family: var(--font-mono);
  font-size: 10px;
  color: var(--silver2);
  padding: 8px 4px 4px;
  letter-spacing: 0.04em;
}
.sc-status span:last-child { letter-spacing: 0.2em; font-size: 8px; }

.sc-head {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 6px 4px 10px;
}
.sc-hello {
  font-family: var(--font-mono);
  font-size: 9px;
  color: var(--silver2);
  letter-spacing: 0.12em;
}
.sc-name {
  font-size: 22px;
  font-weight: 600;
  letter-spacing: -0.02em;
  margin-top: 2px;
}
.sc-av {
  width: 34px; height: 34px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--gold), #8a6f2d);
  color: #000;
  font-weight: 700;
  font-size: 11px;
  display: grid; place-items: center;
  box-shadow: 0 0 0 2px rgba(201,168,76,0.2);
}

/* Scrolling content area — auto-scroll to show the screen has more */
.sc-scroll {
  flex: 1;
  display: flex;
  flex-direction: column;
  gap: 10px;
  animation: scInnerScroll 5s ease-in-out infinite;
  transform-origin: top center;
}
@keyframes scInnerScroll {
  0%, 30% { transform: translateY(0); }
  60%, 100% { transform: translateY(-20px); }
}

/* Shared card */
.sc-card {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 12px;
  padding: 12px 13px;
}
.sc-lbl {
  font-family: var(--font-mono);
  font-size: 8px;
  letter-spacing: 0.14em;
  color: var(--silver2);
  margin-bottom: 6px;
}
.sc-h {
  font-size: 14px;
  font-weight: 600;
  letter-spacing: -0.01em;
}
.sc-meta { font-size: 11px; color: var(--silver2); margin-top: 3px; }
.sc-btn {
  display: inline-block;
  background: var(--gold);
  color: #000;
  font-size: 10px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 7px 11px;
  border-radius: 6px;
  margin-top: 8px;
}

/* Today card */
.sc-today {
  background: linear-gradient(135deg, rgba(201,168,76,0.1), #0e0e0e 70%);
  border-color: rgba(201,168,76,0.25);
}
.sc-today-lbl {
  font-family: var(--font-mono);
  font-size: 8px;
  color: var(--gold);
  letter-spacing: 0.12em;
  margin-bottom: 6px;
}
.sc-today-h { font-size: 16px; font-weight: 600; }
.sc-today-h strong { color: var(--gold); }
.sc-today-sub { font-size: 10px; color: var(--silver2); margin: 3px 0 8px; }
.sc-today-sub strong { color: var(--bone); }
.sc-bar { height: 3px; background: rgba(255,255,255,0.06); border-radius: 2px; overflow: hidden; }
.sc-bar-f { height: 100%; background: linear-gradient(90deg, var(--gold), var(--gold2)); border-radius: 2px;
  animation: scGrow 5s ease-out infinite; }
@keyframes scGrow { 0% { width: 0; } 30%, 100% { width: 23%; } }

/* Stats row */
.sc-stats { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; }
.sc-stat {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 8px;
  padding: 9px 6px;
  text-align: center;
}
.sc-n { font-size: 14px; font-weight: 600; letter-spacing: -0.01em; }
.sc-n em { font-style: normal; font-size: 9px; color: var(--silver2); margin-left: 1px; }
.sc-sl {
  font-family: var(--font-mono);
  font-size: 7px;
  color: var(--silver2);
  letter-spacing: 0.12em;
  margin-top: 2px;
}

/* Coach strip */
.sc-coach {
  display: grid;
  grid-template-columns: 34px 1fr;
  gap: 10px;
  align-items: center;
}
.sc-coach-full {
  display: grid;
  grid-template-columns: 46px 1fr;
  gap: 10px;
  align-items: start;
}
.sc-cs-av {
  width: 34px; height: 34px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--gold), #8a6f2d);
  color: #000; font-weight: 700; font-size: 11px;
  display: grid; place-items: center;
}
.sc-cs-av.big { width: 46px; height: 46px; font-size: 13px; }
.sc-cs-n { font-size: 11px; color: var(--silver2); }
.sc-cs-n strong { color: var(--bone); }
.sc-cs-s {
  font-family: var(--font-mono);
  font-size: 8px;
  color: var(--gold);
  letter-spacing: 0.08em;
  margin-top: 2px;
}
.sc-cs-bio { font-size: 10px; color: var(--silver2); line-height: 1.45; margin-top: 4px; }

/* Week pills + sessions (Train) */
.sc-week { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; margin-bottom: 4px; }
.sc-wp {
  aspect-ratio: 1;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 7px;
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 3px;
}
.sc-wp.today { border-color: var(--gold); background: linear-gradient(180deg, rgba(201,168,76,0.12), #0e0e0e); }
.sc-wp-d {
  font-family: var(--font-mono);
  font-size: 7px;
  color: var(--silver2);
  letter-spacing: 0.08em;
}
.sc-wp.today .sc-wp-d { color: var(--gold); }
.sc-wp-dot { width: 4px; height: 4px; border-radius: 50%; background: rgba(255,255,255,0.12); }
.sc-wp.has .sc-wp-dot { background: var(--gold); }

.sc-sess {
  display: grid;
  grid-template-columns: 32px 1fr 18px;
  gap: 10px;
  align-items: center;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  padding: 10px;
}
.sc-sess.done { opacity: 0.6; }
.sc-sess.active { border-color: rgba(201,168,76,0.3); }
.sc-sd {
  font-family: var(--font-mono);
  font-size: 8px;
  color: var(--silver2);
  letter-spacing: 0.08em;
  text-align: center;
  padding: 4px 0;
  border-right: 1px solid rgba(255,255,255,0.08);
}
.sc-fo { font-size: 10px; color: var(--silver2); margin-top: 2px; line-height: 1.35; }
.sc-done-tick { color: #6ecf7c; text-align: center; font-size: 14px; }
.sc-arr { color: var(--gold); text-align: center; font-size: 14px; }

/* Macro ring (Fuel) */
.sc-ring-wrap { position: relative; width: 130px; height: 130px; margin: 4px auto 8px; }
.sc-ring { width: 100%; height: 100%; }
.sc-ring-fill {
  animation: scRing 5s ease-out infinite;
}
@keyframes scRing {
  0% { stroke-dashoffset: 327; }
  30%, 100% { stroke-dashoffset: 80; }
}
.sc-ring-c {
  position: absolute; inset: 0;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
}
.sc-ring-n { font-size: 18px; font-weight: 600; letter-spacing: -0.01em; }
.sc-ring-l { font-size: 9px; color: var(--silver2); margin-top: 1px; }

.sc-macros { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; }
.sc-m {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 8px;
  padding: 8px;
}
.sc-m-n { font-size: 12px; font-weight: 600; }
.sc-m-n em { font-style: normal; font-size: 8px; color: var(--silver2); margin-left: 1px; }
.sc-m-l {
  font-family: var(--font-mono);
  font-size: 7px;
  color: var(--silver2);
  letter-spacing: 0.1em;
  margin: 3px 0 6px;
}
.sc-m-bar { height: 2px; background: rgba(255,255,255,0.06); border-radius: 2px; overflow: hidden; }
.sc-m-bar i {
  display: block; height: 100%;
  background: var(--gold);
  border-radius: 2px;
  transform-origin: left;
  animation: scBarGrow 5s ease-out infinite;
}
@keyframes scBarGrow { 0% { transform: scaleX(0); } 30%, 100% { transform: scaleX(1); } }

.sc-ch {
  font-family: var(--font-mono);
  font-size: 8px;
  color: var(--silver2);
  letter-spacing: 0.14em;
  margin: 4px 2px 0;
}

.sc-meal {
  display: grid;
  grid-template-columns: 42px 1fr;
  gap: 10px;
  align-items: center;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 8px;
  padding: 9px 11px;
}
.sc-meal-t {
  font-family: var(--font-mono);
  font-size: 9px;
  color: var(--gold);
  letter-spacing: 0.05em;
  padding-right: 8px;
  border-right: 1px solid rgba(255,255,255,0.08);
}
.sc-meal-n { font-size: 11px; font-weight: 600; }
.sc-meal-m { font-size: 9px; color: var(--silver2); margin-top: 2px; }
.sc-meal-m strong { color: var(--bone); }

/* Progress charts */
.sc-chart { padding: 11px 12px; }
.sc-ch-top {
  display: flex;
  justify-content: space-between;
  align-items: flex-start;
  margin-bottom: 6px;
}
.sc-ch-n { font-size: 16px; font-weight: 600; margin: 2px 0 1px; letter-spacing: -0.01em; }
.sc-ch-n em { font-style: normal; font-size: 10px; color: var(--silver2); margin-left: 2px; }
.sc-ch-d { font-family: var(--font-mono); font-size: 9px; letter-spacing: 0.04em; }
.sc-ch-d.up { color: #6ecf7c; }
.sc-ch-d.down { color: var(--gold); }
.sc-ch-r {
  font-family: var(--font-mono);
  font-size: 8px;
  color: var(--silver2);
  padding: 3px 7px;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
}
.sc-ch-svg {
  width: 100%;
  height: 70px;
  display: block;
  stroke-dasharray: 400;
  stroke-dashoffset: 400;
  animation: scChartDraw 5s ease-out infinite;
}
@keyframes scChartDraw {
  0% { stroke-dashoffset: 400; }
  40%, 100% { stroke-dashoffset: 0; }
}

/* Profile */
.sc-profile {
  display: grid;
  grid-template-columns: 50px 1fr;
  gap: 11px;
  align-items: center;
}
.sc-p-av {
  width: 50px; height: 50px;
  border-radius: 50%;
  background: linear-gradient(135deg, var(--gold), #8a6f2d);
  color: #000; font-weight: 700; font-size: 14px;
  display: grid; place-items: center;
  box-shadow: 0 0 0 2px rgba(201,168,76,0.2);
}
.sc-p-n { font-size: 15px; font-weight: 600; letter-spacing: -0.01em; }
.sc-p-e { font-size: 10px; color: var(--silver2); margin-top: 1px; }
.sc-p-plan {
  font-family: var(--font-mono);
  font-size: 8px;
  color: var(--gold);
  letter-spacing: 0.1em;
  margin-top: 4px;
}

.sc-settings {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  overflow: hidden;
}
.sc-set {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 10px 13px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
  font-size: 11px;
}
.sc-set:last-child { border-bottom: none; }
.sc-set span { color: var(--silver); font-size: 11px; }

/* Tab bar */
.sc-tabbar {
  position: absolute;
  bottom: 0; left: 0; right: 0;
  height: 52px;
  background: rgba(10,10,10,0.96);
  backdrop-filter: blur(20px);
  -webkit-backdrop-filter: blur(20px);
  border-top: 1px solid rgba(255,255,255,0.08);
  display: grid;
  grid-template-columns: repeat(5, 1fr);
}
.sc-tab {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  gap: 2px;
  font-family: var(--font-mono);
  font-size: 8px;
  letter-spacing: 0.06em;
  color: var(--silver);
  text-transform: uppercase;
  position: relative;
}
.sc-tab span { font-size: 13px; font-family: var(--font-main); }

.sc-tab::before {
  content: '';
  position: absolute;
  top: 0; left: 50%;
  transform: translateX(-50%);
  width: 22px; height: 2px;
  background: transparent;
  border-radius: 0 0 2px 2px;
}

/* Highlight the tab matching the currently visible screen */
.sc-tab[data-tab="0"] { animation: scTab0 var(--sc-cycle) infinite; }
.sc-tab[data-tab="1"] { animation: scTab1 var(--sc-cycle) infinite; }
.sc-tab[data-tab="2"] { animation: scTab2 var(--sc-cycle) infinite; }
.sc-tab[data-tab="3"] { animation: scTab3 var(--sc-cycle) infinite; }
.sc-tab[data-tab="4"] { animation: scTab4 var(--sc-cycle) infinite; }

@keyframes scTab0 {
  0%, 18% { color: var(--gold); }
  20%, 100% { color: var(--silver); }
}
@keyframes scTab1 {
  0%, 19% { color: var(--silver); }
  20%, 38% { color: var(--gold); }
  40%, 100% { color: var(--silver); }
}
@keyframes scTab2 {
  0%, 39% { color: var(--silver); }
  40%, 58% { color: var(--gold); }
  60%, 100% { color: var(--silver); }
}
@keyframes scTab3 {
  0%, 59% { color: var(--silver); }
  60%, 78% { color: var(--gold); }
  80%, 100% { color: var(--silver); }
}
@keyframes scTab4 {
  0%, 79% { color: var(--silver); }
  80%, 100% { color: var(--gold); }
}

@media (prefers-reduced-motion: reduce) {
  .sc-screen, .sc-scroll, .sc-ch-svg, .sc-ring-fill, .sc-bar-f, .sc-m-bar i, .sc-tab {
    animation: none !important;
  }
  .sc-screen[data-idx="0"] { opacity: 1; transform: none; }
}
.device-home-bar {
  width: 120px;
  height: 4px;
  background: rgba(255,255,255,0.22);
  border-radius: 2px;
  margin: 10px auto 2px;
}

/* Portal aside */
.portal-cta-aside {
  display: flex;
  flex-direction: column;
  gap: 14px;
  padding-top: 20px;
}
.pwa-card {
  background: linear-gradient(180deg, var(--card), var(--bg3));
  border: 1px solid var(--border2);
  padding: 20px;
  transition: border-color 0.25s, transform 0.25s;
}
.pwa-card:hover { border-color: var(--border3); transform: translateX(3px); }
.pwa-icon { font-size: 22px; margin-bottom: 8px; }
.pwa-title {
  font-family: var(--font-mono);
  font-size: 10px;
  letter-spacing: 3px;
  color: var(--bone);
  margin-bottom: 6px;
}
.pwa-text { font-size: 12px; color: var(--silver2); line-height: 1.75; }
.pwa-text strong { color: var(--bonedim); }

.btn-primary-portal {
  width: 100%;
  padding: 15px;
  background: transparent;
  border: 1px solid var(--gold);
  color: var(--gold);
  font-family: var(--font-main);
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 3px;
  cursor: pointer;
  transition: all 0.2s;
  margin-top: 6px;
}
.btn-primary-portal:hover { background: var(--gold); color: #000; }

/* ═══════════════════════════════════════════════════════════
   FOOTER
   ═══════════════════════════════════════════════════════════ */
.site-footer {
  background: var(--bg);
  border-top: 1px solid var(--border);
  padding: 40px 32px 32px;
  position: relative;
  z-index: 10;
}
.footer-inner {
  max-width: 1200px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 16px;
}
.footer-logo {
  display: flex;
  align-items: center;
  gap: 9px;
  font-family: var(--font-main);
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 5px;
}
.footer-tagline {
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 6px;
  color: var(--silver);
  text-align: center;
}
.footer-links { display: flex; gap: 28px; flex-wrap: wrap; justify-content: center; }
.footer-links a {
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 3px;
  color: var(--silver);
  cursor: pointer;
  text-decoration: none;
  transition: color 0.2s;
}
.footer-links a:hover { color: var(--bone); }
.footer-legal {
  font-family: var(--font-mono);
  font-size: 9px;
  color: #333;
  letter-spacing: 1px;
  text-align: center;
}

/* ═══════════════════════════════════════════════════════════
   REVEAL ANIMATIONS
   ═══════════════════════════════════════════════════════════ */
.reveal {
  opacity: 0;
  transform: translateY(26px);
  transition: opacity 0.8s var(--ease-out-expo), transform 0.8s var(--ease-out-expo);
}
.reveal.visible { opacity: 1; transform: translateY(0); }

/* Progress bar (top) */
.scroll-progress-bar {
  position: fixed;
  top: 0; left: 0;
  height: 2px;
  background: linear-gradient(90deg, var(--gold), var(--gold3));
  z-index: 200;
  width: 0;
  transition: width 0.1s linear;
  box-shadow: 0 0 10px rgba(201,168,76,0.5);
}

/* Cursor glow */
.cursor-glow {
  position: fixed;
  top: 0; left: 0;
  pointer-events: none;
  z-index: 9;
  width: 400px; height: 400px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(201,168,76,0.05) 0%, transparent 60%);
  transform: translate(-50%, -50%);
  transition: transform 0.08s ease-out, opacity 0.3s;
}

/* ═══════════════════════════════════════════════════════════
   RESPONSIVE
   ═══════════════════════════════════════════════════════════ */
@media (max-width: 1100px) {
  .coaches-grid { grid-template-columns: repeat(2, 1fr); }
  .testimonials-grid { grid-template-columns: repeat(2, 1fr); }
  .timeline { grid-template-columns: repeat(2, 1fr); gap: 40px 18px; }
  .timeline::before { display: none; }
}
@media (max-width: 900px) {
  .about-grid { grid-template-columns: 1fr; gap: 40px; }
  .enquire-grid { grid-template-columns: 1fr; gap: 40px; }
  .portal-app-wrapper { grid-template-columns: 1fr; gap: 40px; }
  .portal-cta-aside { order: -1; flex-direction: row; flex-wrap: wrap; padding-top: 0; }
  .pwa-card { flex: 1 1 calc(50% - 7px); }
  .btn-primary-portal { flex: 1 1 100%; }
  .about-card-stack { max-width: 500px; }
  .home-stats { gap: 20px; }
  .testimonials-grid { grid-template-columns: 1fr; }
  .pricing-grid { grid-template-columns: 1fr; }
  .dot-nav { display: none; }
}

@media (max-width: 700px) {
  :root { --nav-h: 70px; }
  .global-nav { padding: 0 18px; }
  .nav-links { display: none; }
  .nav-hamburger { display: flex; }
  .nav-logo {
    gap: 12px;
    position: absolute;
    left: 50%;
    top: 50%;
    transform: translate(-50%, -50%);
  }
  .nav-logo .heartbeat-logo { width: 58px; height: 34px; }
  .nav-logo span, .nav-brand-txt { font-size: 18px; letter-spacing: 2.6px; }

  .section-content { padding: 0 20px; }
  .home-content { padding-left: 20px; }
  .form-row { grid-template-columns: 1fr; }

  .home-title { font-size: clamp(44px, 14vw, 80px); }
  .section-title { font-size: clamp(26px, 7vw, 44px); }

  .portal-cta-aside { flex-direction: column; }
  .pwa-card { flex: 1 1 100%; }

  .device-frame { border-radius: 34px; max-width: 240px; }
  .device-screen { height: auto; aspect-ratio: 9 / 16; }
  .spine-canvas { opacity: 0.45; }

  .home-stats { flex-wrap: wrap; gap: 16px; }
  .stat-divider { display: none; }

  .coaches-grid { grid-template-columns: 1fr; }
  .timeline { grid-template-columns: 1fr; gap: 32px; }
}

@media (max-width: 480px) {
  .home-actions { flex-direction: column; }
  .btn-primary-hero, .btn-ghost-hero { width: 100%; text-align: center; }
  .enquire-form { padding: 22px 18px; }
  .stat-item { flex: 1 1 40%; }
  .price-card { padding: 26px 22px; }
  .price-amt { font-size: 44px; }
}

/* PWA safe areas */
@media (display-mode: standalone) {
  .global-nav { padding-top: env(safe-area-inset-top); }
  .site-footer { padding-bottom: calc(32px + env(safe-area-inset-bottom)); }
}

/* Reduced motion */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
  .scan-line { animation: none; display: none; }
  .bionic-grain, .bionic-corners, .bionic-hud { display: none; }
}

/* ═══════════════════════════════════════════════════════════
   BIONIC REDESIGN OVERLAY
   Adds a subtle noise grain, a brighter secondary scan line,
   corner brackets (exoskeleton HUD feel), spotlight borders on
   cards, and tinted shadows across the existing components.
   All additive — no existing rules are overridden destructively.
   ═══════════════════════════════════════════════════════════ */

/* ─── Grain overlay (pointer-transparent, fixed) ─── */
body::after {
  content: '';
  position: fixed;
  inset: 0;
  pointer-events: none;
  z-index: 4;
  opacity: 0.06;
  mix-blend-mode: overlay;
  background-image: url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='160' height='160'><filter id='n'><feTurbulence type='fractalNoise' baseFrequency='0.9' numOctaves='2' stitchTiles='stitch'/><feColorMatrix values='0 0 0 0 0.86  0 0 0 0 0.78  0 0 0 0 0.50  0 0 0 0.9 0'/></filter><rect width='100%25' height='100%25' filter='url(%23n)'/></svg>");
}

/* Secondary slow scan (softer, runs in opposite direction) */
.spine-container::before {
  content: '';
  position: fixed;
  left: 0; right: 0;
  height: 1px;
  background: linear-gradient(90deg, transparent, rgba(240,237,230,0.09), transparent);
  animation: scanReverse 14s linear infinite;
  pointer-events: none;
  z-index: 2;
}
@keyframes scanReverse {
  0%   { top: 100vh; opacity: 0; }
  5%   { opacity: 1; }
  95%  { opacity: 1; }
  100% { top: -2px; opacity: 0; }
}

/* ─── Corner exoskeleton brackets (viewport-fixed HUD frame) ─── */
.spine-container::after {
  content: '';
  position: fixed;
  inset: 18px;
  pointer-events: none;
  z-index: 3;
  border: 1px solid transparent;
  background:
    linear-gradient(90deg, rgba(201,168,76,0.55) 0 32px, transparent 32px) top left / 100% 1px no-repeat,
    linear-gradient(90deg, transparent calc(100% - 32px), rgba(201,168,76,0.55) calc(100% - 32px)) top right / 100% 1px no-repeat,
    linear-gradient(90deg, rgba(201,168,76,0.55) 0 32px, transparent 32px) bottom left / 100% 1px no-repeat,
    linear-gradient(90deg, transparent calc(100% - 32px), rgba(201,168,76,0.55) calc(100% - 32px)) bottom right / 100% 1px no-repeat,
    linear-gradient(0deg, rgba(201,168,76,0.55) 0 32px, transparent 32px) top left / 1px 100% no-repeat,
    linear-gradient(0deg, transparent calc(100% - 32px), rgba(201,168,76,0.55) calc(100% - 32px)) bottom left / 1px 100% no-repeat,
    linear-gradient(0deg, rgba(201,168,76,0.55) 0 32px, transparent 32px) top right / 1px 100% no-repeat,
    linear-gradient(0deg, transparent calc(100% - 32px), rgba(201,168,76,0.55) calc(100% - 32px)) bottom right / 1px 100% no-repeat;
}

/* ─── Tinted card shadows + spotlight borders ─── */
.pillar,
.about-card,
.testi,
.pwa-card,
.faq-item,
.info-item,
.enquire-form,
.pricing-teaser {
  box-shadow:
    0 1px 0 rgba(240,237,230,0.04) inset,
    0 0 0 1px rgba(201,168,76,0.04),
    0 18px 40px -24px rgba(0,0,0,0.8),
    0 2px 10px -4px rgba(201,168,76,0.08);
  transition: box-shadow 0.35s var(--ease-out-expo),
              transform 0.35s var(--ease-out-expo),
              border-color 0.35s;
}
.pillar:hover,
.about-card:hover,
.testi:hover,
.pwa-card:hover,
.info-item:hover {
  box-shadow:
    0 1px 0 rgba(240,237,230,0.08) inset,
    0 0 0 1px rgba(201,168,76,0.22),
    0 28px 60px -24px rgba(0,0,0,0.85),
    0 6px 24px -6px rgba(201,168,76,0.24);
}

/* Card corner tabs — exo-joint feel */
.pillar,
.about-card,
.testi,
.pwa-card,
.enquire-form {
  position: relative;
}
.pillar::after,
.about-card::after,
.testi::after,
.pwa-card::after,
.enquire-form::after {
  content: '';
  position: absolute;
  top: -1px; right: -1px;
  width: 14px; height: 14px;
  border-top: 1px solid var(--gold);
  border-right: 1px solid var(--gold);
  opacity: 0.6;
  pointer-events: none;
  transition: opacity 0.25s;
}
.pillar:hover::after,
.about-card:hover::after,
.testi:hover::after,
.pwa-card:hover::after,
.enquire-form:hover::after { opacity: 1; }

/* ─── Device frame: metallic edge + inner carbon highlight ─── */
.device-frame {
  background: linear-gradient(160deg, #1a1812 0%, #0a0a0a 45%, #14110a 100%);
  box-shadow:
    inset 0 0 0 1px rgba(201,168,76,0.10),
    inset 0 1px 0 rgba(255,240,200,0.06),
    0 30px 80px -30px rgba(0,0,0,0.9),
    0 0 60px -10px rgba(201,168,76,0.20);
}

/* ─── Section title: micro-tracking for more premium optical feel ─── */
.section-title { text-wrap: balance; }
.home-title { text-wrap: balance; }
.home-sub, .section-body { text-wrap: pretty; }

/* ─── Primary CTA: gold plasma sweep on hover ─── */
.btn-primary-portal {
  position: relative;
  overflow: hidden;
  isolation: isolate;
}
.btn-primary-portal::before {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(110deg, transparent 30%, rgba(240,237,230,0.18) 50%, transparent 70%);
  transform: translateX(-100%);
  transition: transform 0.7s var(--ease-out-expo);
  z-index: -1;
  pointer-events: none;
}
.btn-primary-portal:hover::before { transform: translateX(100%); }

/* ─── Dot nav: subtle ring on active ─── */
.dot-nav-item.active::before {
  content: '';
  position: absolute;
  inset: -5px;
  border: 1px solid rgba(201,168,76,0.35);
  border-radius: 50%;
  animation: dotPing 2.2s ease-out infinite;
  pointer-events: none;
}
@keyframes dotPing {
  0%   { transform: scale(0.8); opacity: 0.7; }
  70%  { transform: scale(1.6); opacity: 0; }
  100% { transform: scale(1.6); opacity: 0; }
}

/* ─── Form inputs: inner gold underline on focus ─── */
.form-group input:focus,
.form-group select:focus,
.form-group textarea:focus {
  box-shadow: inset 0 -1px 0 var(--gold), 0 0 0 1px rgba(201,168,76,0.20);
}

/* ─── FAQ hover tint (gold wash) ─── */
.faq-item:hover .faq-q { color: var(--bone); }
.faq-q-icon { transition: transform 0.3s var(--ease-spring), color 0.2s; }

/* Mobile: drop the fixed corner brackets (they crowd small screens) */
@media (max-width: 700px) {
  .spine-container::after { display: none; }
  body::after { opacity: 0.04; }
}

/* ═══════════════════════════════════════════════════════════
   PORTAL PREVIEW — matches actual client app screens
   Home · Train · Fuel · Progress · Profile
   Shared section-title helper
   ═══════════════════════════════════════════════════════════ */
.sc-ct {
  font-family: var(--font-mono);
  font-size: 8px;
  letter-spacing: 0.14em;
  color: var(--silver2);
  margin: 8px 2px 4px;
  text-transform: uppercase;
}

/* ─── HOME ─── */
.sc-greet-d {
  font-family: var(--font-mono);
  font-size: 8px;
  letter-spacing: 0.16em;
  color: var(--gold);
  padding: 2px 4px 0;
}
.sc-sg { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; }
.sc-sc {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  padding: 10px 11px;
}
.sc-sc .sc-sl { font-family: var(--font-mono); font-size: 7px; letter-spacing: 0.14em; color: var(--silver2); margin-bottom: 4px; }
.sc-sv { font-size: 18px; font-weight: 700; letter-spacing: -0.01em; }
.sc-su { font-size: 9px; color: var(--silver2); font-weight: 400; margin-left: 2px; }
.sc-sn { font-family: var(--font-mono); font-size: 8px; letter-spacing: 0.06em; margin-top: 4px; }
.sc-sn.up { color: #6ecf7c; }

.sc-tw-title {
  font-size: 16px;
  font-weight: 700;
  letter-spacing: 0.02em;
  color: var(--bone);
  margin: 2px 0 1px;
}
.sc-tw-meta { font-size: 10px; color: var(--silver2); margin-bottom: 8px; }

.sc-habits { display: grid; grid-template-columns: repeat(4, 1fr); gap: 6px; }
.sc-habit {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 9px;
  padding: 8px 4px 6px;
  text-align: center;
  position: relative;
}
.sc-habit.on { border-color: rgba(201,168,76,0.45); background: linear-gradient(180deg, rgba(201,168,76,0.08), #0e0e0e 70%); }
.sc-habit-i { font-size: 15px; line-height: 1; }
.sc-habit-l { font-family: var(--font-mono); font-size: 7px; letter-spacing: 0.1em; color: var(--silver2); margin-top: 3px; }
.sc-habit.on .sc-habit-l { color: var(--bone); }
.sc-habit-tk {
  position: absolute; top: 4px; right: 5px;
  font-size: 9px; color: var(--gold); font-weight: 700;
}

.sc-quests {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 11px 13px;
}
.sc-qn { font-family: var(--font-mono); font-size: 10px; letter-spacing: 0.08em; color: var(--silver2); }
.sc-qn strong { color: var(--gold); font-size: 12px; }
.sc-ql { font-family: var(--font-mono); font-size: 8px; letter-spacing: 0.1em; color: var(--gold); margin-top: 3px; }
.sc-qa { color: var(--gold); font-size: 16px; }

.sc-lb { display: flex; flex-direction: column; gap: 4px; }
.sc-lb-row {
  display: grid;
  grid-template-columns: 22px 1fr auto;
  gap: 10px;
  align-items: center;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 8px;
  padding: 7px 10px;
}
.sc-lb-row.me { border-color: rgba(201,168,76,0.35); background: linear-gradient(90deg, rgba(201,168,76,0.06), #0e0e0e 60%); }
.sc-lb-r {
  width: 22px; height: 22px;
  border-radius: 50%;
  border: 1.5px solid;
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 700;
  display: grid; place-items: center;
}
.sc-lb-n { font-size: 10px; font-weight: 500; }
.sc-lb-xp { font-family: var(--font-mono); font-size: 8px; letter-spacing: 0.08em; color: var(--silver2); }

/* ─── TRAIN / FUEL day tabs (shared) ─── */
.sc-dtabs {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 3px;
  margin-bottom: 4px;
}
.sc-dtab {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 6px;
  padding: 6px 2px 5px;
  text-align: center;
  font-family: var(--font-mono);
  letter-spacing: 0.06em;
}
.sc-dtab span { display: block; font-size: 8px; color: var(--silver2); }
.sc-dtab small { display: block; font-size: 6.5px; color: var(--silver); margin-top: 2px; letter-spacing: 0.04em; }
.sc-dtab.on { border-color: var(--gold); background: linear-gradient(180deg, rgba(201,168,76,0.10), #0e0e0e 70%); }
.sc-dtab.on span { color: var(--gold); }
.sc-dtab.on small { color: var(--bone); }

/* ─── TRAIN: exercise cards ─── */
.sc-ex {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  overflow: hidden;
}
.sc-ex-hd {
  display: grid;
  grid-template-columns: 24px 1fr auto;
  gap: 10px;
  align-items: center;
  padding: 9px 11px;
}
.sc-ex-num {
  width: 20px; height: 20px;
  border-radius: 50%;
  background: rgba(201,168,76,0.12);
  color: var(--gold);
  font-family: var(--font-mono);
  font-size: 10px;
  font-weight: 700;
  display: grid; place-items: center;
}
.sc-ex-n { font-size: 11px; font-weight: 700; letter-spacing: 0.03em; }
.sc-ex-m { font-family: var(--font-mono); font-size: 7.5px; letter-spacing: 0.1em; color: var(--silver2); margin-top: 2px; }
.sc-ex-chk {
  width: 18px; height: 18px;
  border-radius: 50%;
  border: 1px solid rgba(255,255,255,0.15);
  color: transparent;
  font-size: 11px;
  display: grid; place-items: center;
}
.sc-ex-chk.done { background: #6ecf7c; border-color: #6ecf7c; color: #000; font-weight: 700; }
.sc-ex-chev { color: var(--silver); font-size: 12px; }
.sc-ex-body {
  border-top: 1px solid rgba(255,255,255,0.06);
  padding: 8px 11px 10px;
  display: flex;
  flex-direction: column;
  gap: 5px;
}
.sc-ex:not(.open) .sc-ex-body { display: none; }

.sc-set {
  display: grid;
  grid-template-columns: 34px 1fr 12px 1fr 22px;
  gap: 6px;
  align-items: center;
  background: #141414;
  border-radius: 6px;
  padding: 6px 8px;
}
.sc-set-l { font-family: var(--font-mono); font-size: 7.5px; letter-spacing: 0.08em; color: var(--silver2); }
.sc-set-v {
  background: #0a0a0a;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 4px;
  padding: 3px 6px;
  font-size: 10px;
  font-weight: 600;
  text-align: center;
  color: var(--bone);
}
.sc-set-v.dim { color: var(--silver); font-weight: 400; }
.sc-set-x { text-align: center; font-size: 9px; color: var(--silver); }
.sc-set-c {
  width: 20px; height: 20px;
  border-radius: 5px;
  border: 1px solid rgba(255,255,255,0.12);
  color: transparent;
  font-size: 11px;
  display: grid; place-items: center;
}
.sc-set-c.on { background: #6ecf7c; border-color: #6ecf7c; color: #000; font-weight: 700; }

.sc-finish {
  background: var(--bone);
  color: #000;
  font-family: var(--font-main);
  font-weight: 700;
  font-size: 11px;
  letter-spacing: 0.08em;
  text-align: center;
  padding: 11px;
  border-radius: 10px;
  margin-top: 4px;
  text-transform: uppercase;
}

/* ─── FUEL: macro ring (app-style small horizontal) ─── */
.sc-mring-sec {
  display: grid;
  grid-template-columns: 86px 1fr;
  gap: 10px;
  align-items: center;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  padding: 10px;
}
.sc-mring { position: relative; width: 86px; height: 86px; }
.sc-mring svg { width: 100%; height: 100%; }
.sc-mring-fill { animation: scMringDraw 5s ease-out infinite; }
@keyframes scMringDraw {
  0%        { stroke-dashoffset: 239; }
  40%, 100% { stroke-dashoffset: 65; }
}
.sc-mring-c {
  position: absolute; inset: 0;
  display: flex; flex-direction: column;
  align-items: center; justify-content: center;
}
.sc-mring-n { font-size: 15px; font-weight: 700; letter-spacing: -0.01em; }
.sc-mring-s { font-family: var(--font-mono); font-size: 7.5px; color: var(--silver2); letter-spacing: 0.04em; margin-top: 1px; }

.sc-macroh { display: flex; flex-direction: column; gap: 6px; }
.sc-mh-row {
  display: grid;
  grid-template-columns: 7px 50px 1fr 30px;
  gap: 6px;
  align-items: center;
}
.sc-mh-dot { width: 7px; height: 7px; border-radius: 50%; }
.sc-mh-l { font-family: var(--font-mono); font-size: 7px; letter-spacing: 0.12em; color: var(--silver2); }
.sc-mh-bo { height: 4px; background: rgba(255,255,255,0.06); border-radius: 2px; overflow: hidden; }
.sc-mh-bi { height: 100%; border-radius: 2px; transform-origin: left; animation: scBarGrow 5s ease-out infinite; }
.sc-mh-v { font-family: var(--font-mono); font-size: 9px; font-weight: 700; letter-spacing: 0.02em; text-align: right; }

/* ─── FUEL: meal slots ─── */
.sc-ms {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  overflow: hidden;
}
.sc-ms-hd {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 9px 12px;
}
.sc-ms-t { font-size: 11px; font-weight: 700; letter-spacing: 0.03em; }
.sc-ms-k { font-family: var(--font-mono); font-size: 7.5px; letter-spacing: 0.1em; color: var(--silver2); margin-top: 2px; }
.sc-ms-chev { color: var(--silver); font-size: 12px; }
.sc-ms.open .sc-ms-chev { color: var(--gold); }
.sc-ms-body {
  border-top: 1px solid rgba(255,255,255,0.06);
  padding: 7px 12px 9px;
}
.sc-ms:not(.open) .sc-ms-body { display: none; }
.sc-fr {
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 5px 0;
  border-bottom: 1px dashed rgba(255,255,255,0.06);
}
.sc-fr:last-child { border-bottom: none; }
.sc-fr-n { font-size: 10px; font-weight: 600; }
.sc-fr-m { font-family: var(--font-mono); font-size: 7.5px; letter-spacing: 0.06em; color: var(--silver2); margin-top: 1px; }
.sc-fr-k { font-family: var(--font-mono); font-size: 9px; font-weight: 700; color: var(--gold); letter-spacing: 0.04em; }

/* ─── FUEL: water ─── */
.sc-water {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  padding: 10px 12px;
}
.sc-wl { font-family: var(--font-mono); font-size: 9px; letter-spacing: 0.08em; color: var(--silver2); margin-bottom: 6px; }
.sc-cups { display: grid; grid-template-columns: repeat(8, 1fr); gap: 3px; }
.sc-cup {
  aspect-ratio: 1;
  display: grid; place-items: center;
  font-size: 12px;
  background: #0a0a0a;
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 5px;
  filter: grayscale(1) brightness(0.5);
}
.sc-cup.on {
  filter: none;
  border-color: rgba(110,163,255,0.45);
  background: rgba(110,163,255,0.08);
}

/* ─── PROGRESS ─── */
.sc-wh { text-align: left; }
.sc-wh-l { font-size: 10px; color: var(--silver2); }
.sc-wh-n {
  font-size: 36px;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin: 2px 0 2px;
}
.sc-wh-n em { font-style: normal; font-size: 13px; color: var(--silver2); font-weight: 400; margin-left: 3px; }
.sc-useg {
  display: inline-flex;
  gap: 0;
  margin-top: 8px;
  background: #0a0a0a;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 7px;
  overflow: hidden;
}
.sc-useg-b {
  font-family: var(--font-mono);
  font-size: 9px;
  letter-spacing: 0.08em;
  color: var(--silver2);
  padding: 5px 12px;
  text-transform: uppercase;
}
.sc-useg-b.on { background: var(--gold); color: #000; font-weight: 700; }

.sc-mood { display: flex; gap: 6px; }
.sc-md {
  flex: 1;
  aspect-ratio: 1.1;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 9px;
  display: grid; place-items: center;
  font-size: 18px;
  filter: grayscale(0.3) brightness(0.8);
}
.sc-md.on {
  filter: none;
  border-color: var(--gold);
  background: linear-gradient(180deg, rgba(201,168,76,0.12), #0e0e0e 70%);
}

.sc-str { display: flex; flex-direction: column; gap: 5px; }
.sc-st-r {
  display: grid;
  grid-template-columns: 1fr auto 60px;
  gap: 10px;
  align-items: center;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 8px;
  padding: 9px 12px;
}
.sc-st-n { font-size: 11px; font-weight: 600; }
.sc-st-v { font-family: var(--font-mono); font-size: 11px; font-weight: 700; color: var(--bone); letter-spacing: 0.02em; }
.sc-st-d { font-family: var(--font-mono); font-size: 9px; color: #6ecf7c; letter-spacing: 0.04em; text-align: right; }

.sc-photos { display: grid; grid-template-columns: repeat(3, 1fr); gap: 6px; }
.sc-ph {
  aspect-ratio: 3/4;
  background:
    linear-gradient(45deg, rgba(255,255,255,0.02) 25%, transparent 25%) 0 0 / 8px 8px,
    #0e0e0e;
  border: 1px dashed rgba(255,255,255,0.14);
  border-radius: 8px;
  display: grid;
  align-items: end;
  padding: 6px;
  position: relative;
}
.sc-ph.has {
  background:
    radial-gradient(circle at 50% 40%, rgba(201,168,76,0.20), transparent 55%),
    linear-gradient(180deg, #1a1612, #0e0e0e);
  border: 1px solid rgba(201,168,76,0.25);
}
.sc-ph-l {
  font-family: var(--font-mono);
  font-size: 7.5px;
  letter-spacing: 0.14em;
  color: var(--silver2);
}
.sc-ph.has .sc-ph-l { color: var(--gold); }

/* ─── PROFILE (rank system) ─── */
.sc-phero {
  display: grid;
  grid-template-columns: 72px 1fr;
  gap: 13px;
  align-items: center;
  background:
    radial-gradient(circle at 18% 50%, rgba(205,127,50,0.14), transparent 55%),
    #0e0e0e;
  border: 1px solid rgba(205,127,50,0.25);
  border-radius: 12px;
  padding: 12px;
}
.sc-rank-out {
  width: 72px; height: 72px;
  border-radius: 50%;
  border: 2.5px solid #cd7f32;
  display: grid;
  place-items: center;
  position: relative;
  box-shadow: 0 0 18px rgba(205,127,50,0.35), inset 0 0 12px rgba(205,127,50,0.15);
  background: #0a0a0a;
}
.sc-rank-in {
  font-size: 26px;
  font-weight: 700;
  color: #cd7f32;
  letter-spacing: -0.02em;
  line-height: 1;
}
.sc-rlbl {
  position: absolute;
  bottom: -8px; left: 50%;
  transform: translateX(-50%);
  font-family: var(--font-mono);
  font-size: 7px;
  letter-spacing: 0.18em;
  color: #cd7f32;
  background: #0a0a0a;
  padding: 2px 6px;
  border-radius: 4px;
  border: 1px solid rgba(205,127,50,0.35);
}
.sc-pname {
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.04em;
}
.sc-phnd { font-family: var(--font-mono); font-size: 8px; letter-spacing: 0.1em; color: var(--silver2); margin-top: 2px; }
.sc-pclass { font-family: var(--font-mono); font-size: 8px; letter-spacing: 0.1em; color: #cd7f32; margin-top: 5px; }

.sc-xp-sec {
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.08);
  border-radius: 10px;
  padding: 11px 12px;
  margin-top: 4px;
}
.sc-lvl {
  font-size: 16px;
  font-weight: 700;
  letter-spacing: 0.06em;
  color: #cd7f32;
  margin-bottom: 5px;
}
.sc-xp-lbl {
  display: flex;
  justify-content: space-between;
  font-family: var(--font-mono);
  font-size: 7.5px;
  letter-spacing: 0.08em;
  color: var(--silver2);
  margin-bottom: 3px;
}
.sc-xp-out {
  height: 5px;
  background: rgba(255,255,255,0.06);
  border-radius: 3px;
  overflow: hidden;
}
.sc-xp-in {
  height: 100%;
  background: #cd7f32;
  border-radius: 3px;
  transform-origin: left;
  animation: scBarGrow 5s ease-out infinite;
}
.sc-xp-sub {
  font-family: var(--font-mono);
  font-size: 7.5px;
  letter-spacing: 0.1em;
  color: var(--silver);
  margin-top: 5px;
}
.sc-rank-prog { margin-top: 10px; padding-top: 9px; border-top: 1px solid rgba(255,255,255,0.06); }

.sc-attr { display: flex; flex-direction: column; gap: 4px; }
.sc-a-i {
  display: grid;
  grid-template-columns: 28px 1fr 26px;
  gap: 8px;
  align-items: center;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 7px;
  padding: 5px 9px;
}
.sc-a-n { font-family: var(--font-mono); font-size: 8px; letter-spacing: 0.1em; color: var(--silver2); }
.sc-a-bo { height: 4px; background: rgba(255,255,255,0.06); border-radius: 2px; overflow: hidden; }
.sc-a-bi { height: 100%; border-radius: 2px; transform-origin: left; animation: scBarGrow 5s ease-out infinite; }
.sc-a-v { font-family: var(--font-mono); font-size: 10px; font-weight: 700; text-align: right; }

.sc-ach { display: grid; grid-template-columns: repeat(4, 1fr); gap: 5px; }
.sc-ac {
  aspect-ratio: 1;
  display: grid; place-items: center;
  font-size: 16px;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 8px;
  filter: grayscale(1) opacity(0.45);
}
.sc-ac.earned {
  filter: none;
  border-color: rgba(201,168,76,0.35);
  background: linear-gradient(135deg, rgba(201,168,76,0.10), #0e0e0e 70%);
}

.sc-menu { display: flex; flex-direction: column; gap: 4px; }
.sc-mn-r {
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: #0e0e0e;
  border: 1px solid rgba(255,255,255,0.06);
  border-radius: 8px;
  padding: 10px 13px;
  font-family: var(--font-mono);
  font-size: 9.5px;
  letter-spacing: 0.08em;
  color: var(--bone);
}
.sc-mn-a { color: var(--gold); font-size: 13px; }

/* Reduced motion: freeze the new animated bars too */
@media (prefers-reduced-motion: reduce) {
  .sc-mring-fill, .sc-xp-in, .sc-a-bi, .sc-mh-bi { animation: none !important; }
}

/* ═══════════════════════════════════════════════════════════
   MOBILE POLISH — covers the 2026 redesign additions
   ═══════════════════════════════════════════════════════════ */

/* Tablet: dense grids become scroll-friendly */
@media (max-width: 900px) {
  /* Scan/grain/brackets already scale; extra breathing room for sections */
  .spine-section { padding: calc(var(--nav-h) + 28px) 0 48px; }
}

/* Phone: all narrow-screen tweaks */
@media (max-width: 700px) {
  /* Viewport — avoid iOS address-bar jump */
  html, body { min-height: 100dvh; }

  /* Device frame fits a wider phone screen so preview is readable */
  .device-frame { max-width: 260px; }

  /* Portal preview: tighten gaps + paddings so content fits at 260px */
  .showcase-stage { font-size: 13px; }
  .sc-screen { padding: 0 10px 56px; }
  .sc-scroll { gap: 8px; }

  /* Home: habits row stays 4-up but shrinks labels */
  .sc-habit { padding: 7px 2px 5px; }
  .sc-habit-l { font-size: 6.5px; letter-spacing: 0.08em; }

  /* Day tabs on Train/Fuel: 7 across at ~220px = 31px each — keep compact */
  .sc-dtabs { gap: 2px; }
  .sc-dtab { padding: 5px 1px 4px; }
  .sc-dtab span { font-size: 7.5px; }
  .sc-dtab small { font-size: 5.8px; }

  /* Fuel macro ring: reserve a touch more room for horizontal bars */
  .sc-mring-sec { grid-template-columns: 74px 1fr; gap: 8px; padding: 8px; }
  .sc-mring { width: 74px; height: 74px; }
  .sc-mring-n { font-size: 13px; }
  .sc-mh-row { grid-template-columns: 6px 44px 1fr 26px; gap: 5px; }
  .sc-mh-l { font-size: 6.5px; }
  .sc-mh-v { font-size: 8.5px; }

  /* Fuel water cups: 8-up shrinks the icons */
  .sc-cup { font-size: 10px; border-radius: 4px; }

  /* Progress: weight hero smaller */
  .sc-wh-n { font-size: 30px; }
  .sc-mood { gap: 4px; }
  .sc-md { font-size: 15px; border-radius: 7px; }

  /* Profile: rank badge scales down slightly */
  .sc-phero { grid-template-columns: 62px 1fr; gap: 10px; padding: 10px; }
  .sc-rank-out { width: 62px; height: 62px; border-width: 2px; }
  .sc-rank-in { font-size: 22px; }
  .sc-pname { font-size: 12px; }
  .sc-lvl { font-size: 14px; }

  /* Decorations already simplified: keep body grain, skip corner brackets */
  .spine-container::before { display: none; }  /* extra scan reverses — noisy on mobile */

  /* Make the bionic card corner tabs smaller on mobile */
  .pillar::after, .about-card::after, .testi::after,
  .pwa-card::after, .enquire-form::after {
    width: 10px; height: 10px;
  }
}

/* Small phones */
@media (max-width: 380px) {
  .device-frame { max-width: 230px; }
  .sc-dtabs { grid-template-columns: repeat(7, 1fr); }
  .sc-dtab small { display: none; }   /* drop workout-name sublabel at very narrow widths */
  .sc-useg-b { padding: 4px 9px; font-size: 8px; }
  .sc-phero { grid-template-columns: 54px 1fr; }
  .sc-rank-out { width: 54px; height: 54px; }
  .sc-rank-in { font-size: 20px; }
}